Empower Your Mind with Counselling

I draw on humanistic, psychodynamic, and mindfulness-based approaches to support you in navigating life’s challenges and understanding yourself more deeply.

My therapeutic practice provides a warm, safe, and non-judgemental space where you can begin to explore what’s going on for you at your own pace. I work relationally and integratively, which means I draw from a range of approaches to suit your unique needs, always placing our therapeutic relationship at the heart of the work.

You can expect a calm, grounded presence, someone who will listen with empathy and without judgment. Together, we’ll create a space where you feel seen, heard, and supported. I won’t rush you or offer quick fixes, but I will be alongside you as you make sense of your experiences and find ways to move forward that feel authentic and manageable for you.

I am a relationally focused counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. I work with the following areas of focus: 

• Anxiety, stress, and burnout
• ADHD, autism, and neurodivergent experiences
• Life transitions and identity
• Relationships and boundaries
• Chronic illness and Perimenopause
• Anxiety, stress, and burnout

I work integratively, drawing on a range of therapeutic approaches to meet you where you are. My core training is humanistic and relational, meaning I prioritise the quality of the therapeutic relationship as a central part of the healing process. I also incorporate elements from psychodynamic therapy, mindfulness, and trauma-informed practice, depending on what’s most helpful for you.

This means your experience in therapy will be tailored to you—there’s no one-size-fits-all approach. Some sessions may involve exploring your past and how it influences your present. Others may focus on what's happening for you in the moment, helping you build awareness, regulation, and self-compassion.

You can expect a collaborative, supportive space where your pace is respected. I’ll walk alongside you with curiosity and empathy, gently helping you uncover patterns, deepen your self-understanding, and develop tools that support emotional resilience.

Therapy with me is not about being “fixed”—it’s about being fully seen and supported as you make sense of your inner world, reclaim your strengths, and move towards the life you want to live.